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GoalTrainers Movement Freedom
Introduction
Introduction video -- WATCH THIS FIRST 💪 (3:51)
How to get the most Freedom out of your Movement (6:06)
Your Movement Freedom Calendar
Your Mindset Videos of Month 1
Mindset Month 1 (9:03)
Warming up and cooling down 1
Warming Up 1 (7:46)
Cooling Down 1 (10:28)
Week 1
Week Explanation 1 (2:55)
Week 1. workout 1 - Baseline measurement 1 (6:32)
Week 1, workout 2 - Strength Basics 1 (8:31)
Week 1, workout 3 - Strenth endurance 1 (5:54)
Week 2
Week Explanation 2 (1:52)
Week 2, workout 1 - Balance 1 (3:42)
Week 2, workout 2 - Strength Basics 2 (4:01)
Week 2, workout 3 - Strength Endurance 2 (5:27)
Week 3
Week Explanation 3 (1:39)
Week 3, workout 1 - Balance 2 (5:43)
Week 3, workout 2 - Strength Basics 1 (8:31)
Week 4
Week Explanation 4 (1:08)
Week 4, workout 1 - Strength Endurance 1 (5:54)
Week 4, workout 2 - Balance 1 (3:42)
Week 4, workout 3 - Strength Endurance 2 (5:27)
Warming up and cooling down 2
Warming Up 2 (6:44)
Cooling Down 2 (25:55)
Your Mindset Videos of Month 2
Mindset Month 2 (9:16)
Week 5
Week Explanation 5 (2:04)
Week 5, workout 1 - Baseline Measurement 2 (6:32)
Week 5, workout 1 - HIIT 1 (6:02)
Week 5, workout 1 - Explosivity 1 (5:14)
Week 6
Week Explanation 6 (0:47)
Week 6, workout 1 - Balance 2 (5:43)
Week 6, workout 2 - Strength Basics 2 (4:01)
Week 6, workout 3 - Strength Endurance 1 (5:54)
Week 7
Week Explanation 7 (0:41)
Week 7, workout 1 - HIIT 2 (9:36)
Week 7, workout 2 - Explosivity 2 (9:39)
Week 7, workout 3 - Balance 1 (3:42)
Week 8
Week Explanation 8 (1:02)
Week 8, workout 1 - Strength Endurance 2 (5:27)
Week 8, workout 2 - HIIT 1 (6:02)
Your Mindset Videos of Month 3
Mindset Month 3 (8:49)
Week 9
Week Explanation 9 (1:01)
Week 9, workout 1 - Baseline Measurement 3 (6:32)
Week 9, workout 2 - Explosivity 1 (5:14)
Week 9, workout 3 - Strength Basics 1 (8:31)
Week 10
Week Explanation 10 (0:49)
Week 10, workout 1 - HIIT 1 (6:02)
Week 10, workout 2 - Strength Endurance 1 (5:54)
Week 11
Week Explanation 11 (1:25)
Week 11, workout 1 - Explosivity 2 (9:39)
Week 11, workout 2 - Balance 2 (5:43)
Week 11, workout 3 - HIIT 1 (6:02)
Week 12
Week Explanation 12 (2:42)
Week 12, workout 1 - Strength Endurance 2 (5:27)
Week 12, workout 2 - Choose the workout you liked the most!
Week 12, workout 1 - Baseline Measurement 3 (6:32)
Mobility
BONUS: Mobility Exercises (11:22)
Conclusion
Are you ready to Fly even higher? (3:24)
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Week 11, workout 1 - Explosivity 2
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