This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
GoalTrainers Movement Freedom
Introduction
Introduction video -- WATCH THIS FIRST 💪 (3:51)
How to get the most Freedom out of your Movement (6:06)
Your Movement Freedom Calendar
Your Mindset Videos of Month 1
Mindset Month 1 (9:03)
Warming up and cooling down 1
Warming Up 1 (7:46)
Cooling Down 1 (10:28)
Week 1
Week Explanation 1 (2:55)
Week 1. workout 1 - Baseline measurement 1 (6:32)
Week 1, workout 2 - Strength Basics 1 (8:31)
Week 1, workout 3 - Strenth endurance 1 (5:54)
Week 2
Week Explanation 2 (1:52)
Week 2, workout 1 - Balance 1 (3:42)
Week 2, workout 2 - Strength Basics 2 (4:01)
Week 2, workout 3 - Strength Endurance 2 (5:27)
Week 3
Week Explanation 3 (1:39)
Week 3, workout 1 - Balance 2 (5:43)
Week 3, workout 2 - Strength Basics 1 (8:31)
Week 4
Week Explanation 4 (1:08)
Week 4, workout 1 - Strength Endurance 1 (5:54)
Week 4, workout 2 - Balance 1 (3:42)
Week 4, workout 3 - Strength Endurance 2 (5:27)
Warming up and cooling down 2
Warming Up 2 (6:44)
Cooling Down 2 (25:55)
Your Mindset Videos of Month 2
Mindset Month 2 (9:16)
Week 5
Week Explanation 5 (2:04)
Week 5, workout 1 - Baseline Measurement 2 (6:32)
Week 5, workout 1 - HIIT 1 (6:02)
Week 5, workout 1 - Explosivity 1 (5:14)
Week 6
Week Explanation 6 (0:47)
Week 6, workout 1 - Balance 2 (5:43)
Week 6, workout 2 - Strength Basics 2 (4:01)
Week 6, workout 3 - Strength Endurance 1 (5:54)
Week 7
Week Explanation 7 (0:41)
Week 7, workout 1 - HIIT 2 (9:36)
Week 7, workout 2 - Explosivity 2 (9:39)
Week 7, workout 3 - Balance 1 (3:42)
Week 8
Week Explanation 8 (1:02)
Week 8, workout 1 - Strength Endurance 2 (5:27)
Week 8, workout 2 - HIIT 1 (6:02)
Your Mindset Videos of Month 3
Mindset Month 3 (8:49)
Week 9
Week Explanation 9 (1:01)
Week 9, workout 1 - Baseline Measurement 3 (6:32)
Week 9, workout 2 - Explosivity 1 (5:14)
Week 9, workout 3 - Strength Basics 1 (8:31)
Week 10
Week Explanation 10 (0:49)
Week 10, workout 1 - HIIT 1 (6:02)
Week 10, workout 2 - Strength Endurance 1 (5:54)
Week 11
Week Explanation 11 (1:25)
Week 11, workout 1 - Explosivity 2 (9:39)
Week 11, workout 2 - Balance 2 (5:43)
Week 11, workout 3 - HIIT 1 (6:02)
Week 12
Week Explanation 12 (2:42)
Week 12, workout 1 - Strength Endurance 2 (5:27)
Week 12, workout 2 - Choose the workout you liked the most!
Week 12, workout 1 - Baseline Measurement 3 (6:32)
Mobility
BONUS: Mobility Exercises (11:22)
Conclusion
Are you ready to Fly even higher? (3:24)
Week 9, workout 3 - Strength Basics 1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock