Hey there GoalTrainer!

Welcome to your Movement Freedom Journey 🏆

Your guide, Bassourama Koné will be the expert guiding you through this inspiring journey and he made a special message for you to start out this program in the most personal way possible!

We want to thank you from the bottom of our hearts for taking the responsibility to work on your health and for the fact that you decided to fly with us!

Some guidelines for walking through this teaching environment:

• When you did a workout, make sure to click ''Complete and continue'' to mark the workout as complete. When you do this, you can track your progress in this course via the percentage meter on the left of your screen
• Below every video you'll see comment sections which you can use to ask questions, share your progress, challenges and accomplishments. We HIGHLY recommend you to participate in these comments to improve your chances of success!
• There are 2 ways you can access this course with your phone (So you can view training sessions everywhere you go).

1. If you have an Iphone, you can use the app ''teachable'' via the App Store.
2. If you have another type of phone, this course also works perfectly on your phone's webbrowser

Let us know you are ready for this journey and type ''FLY!'' in the comments below.

Also, share with us your goal for the coming 3 months... what do you want to achieve?

FLY!

-- Erik Kriebel, manager of the Movement Freedom course.

-- Bassou Koné, your guide to Movement Freedom

As a Thank You Note, we would especially like to thank:

Bo Hermsen, Founder of ''The Bodyweight Gym'' in Nijmegen.

All workout videos were filmed in his gym and he was so kind to lend us his gym in the name of Movement Freedom

You can check out his place via his website: www.thebodyweightgym.nl/

Thanks for the support Bo!

FLY!

👇 You can leave a comment on each video down here 👇